價格：免費
更新日期：2017-07-03
檔案大小：8.2 MB
目前版本：1.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app has 177 tutorial videos on fitness training with Resistance Bands. This is a great way to get and stay fit and can also easily be done at home.
Tutorials include:
Band Reverse Fly
Band Bent Over Row Wide
Band Bent Over Row Close
Band Overhead Tricep Extension
Band Bicep Curl
Bicep Tricep Super Set Workout - Resistance Band Exercises
Band Ventral Raise with Palm In
Band Ventral Raise with Palm Out
Band Ventral Raise with Palm Up
Band Ventral Raise
Band Overhead Press
Band Upright Row
Band Upright Row Wide
Band Lateral Raises with Palms Up
Band Lateral Raises wIth Palms Forward
Resistance Band Exercises Resistance Band Exercises Squat Leg Raises
Resistance Band Exercises Resistance Band Exercises Abdominal Tucks
Resistance Bands Exercises For Legs Butt - Squats
Resistance Bands Exercises For Legs Butt - Glute Kickbacks
Resistance Bands Exercises For Legs Butt - Lunges
Resistance Bands Exercises For Arms - Standing Biceps Curls
Resistance Bands Exercises For Arms - Standing Triceps Extensions
Resistance Bands Exercises For Arms - Triceps Kickbacks
Resistance Bands Exercises For Pecs - Chest Flys
Resistance Bands Exercises For Pecs - Chest Press
Resistance Bands Exercises For Shoulders - Rear Deltoid Flys
Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows
Resistance Bands Exercises For Shoulders - Side Lateral Raises
Resistance Bands Exercises For Shoulders - Front Deltoid Raises
Resistance Bands Exercises For Shoulders - Overhead Press
Resistance Bands Exercises For Back - Standing Rows
Resistance Bands Exercises For Back - Bent Over Rows
Ab Twist
Ab Twist 2
V Sit Fly
Sideline Floating Crossover
Sideline Crossover
Seated Ab Crunch Straight Arm
Seated Ab Crunch Bent Arm
Kneeling Ab Crunch 2
Punch Crunch Rotation
Overhead Crunch
Lying Alternating Crunch
Low to High Woodchop
High to Low Woodchop
Around the World High
Around the World Low
5 Resistance Band Loop Exercises
Mini Band Exercise Series for Glute Activation
Exercise Band Workout For Glutes Hips and Inner Thighs
Exercise Band Testimonial From A Satisfied Romanian
Fitness Revolution Latex Band Training 01
Gal on the Go Thera-Band Workout
Thera-Band Loop WORKOUT AT HOME
Booty Band-It Perfect Form With Ashley Borden
Resistance Band Loop Exercises - Upper Body Workout
Resistance Band Loop Exercises - Lower Body Workout
Thera-Band Loop Exercises by Sue Falsone PT ATC
Exercises with Loop Bands
Assisted Pull Ups using Loop Resistance Exercise Bands from Body-Bandscom
PhysioRoom Resistance Band Exercise Thigh Loop
Glute Clams with Resistance Band Loop
Most comfortable durable effective resistance band the rloop
get fit with cherie resistance band loop exercises
Resistance Band Resistance Loop Workout - Resistance Loop Upper Body BARLATES BODY BLITZ
PhysioRoomcom Resistance Band Exercise Loop F253
Resistance Bands Strength Loop Bands
Resistance Bands Toning Hips and Thighs
The Blair Resistance Band Project By SLEEK-TONE
Squat With Resistance Band
Exercise Fitness Free Full Length Total Body Sculpting Resistance Band Workout
Water exercise using the rloop resistance band for aquatic therapy or fitness
2 Best Knee Exercises with Resistance Bands Knee Exercises
Abdominal Exercises Resistance Band Exercises for Abdominal Muscles
Cardio Bootcamp Workout With Resistance Band Class FitSugar
Resistance Band Exercise Video - Lying Hip Abduction
Resistance Band Workout 1 Lets Get Started
10-Minute Travel Resistance Band Workout Full-Body Workout Class FitSugar
支援平台：iPhone, iPad